How To Live A Holistic Life?

It is often said that if you know the why of holistic life, you will always know the how. Now that most of us are aware about the importance of holistic lifestyle, the obvious next question is how to live a holistic life? It is simple if done in steps against doing it as a course which becomes monotonous after a certain point of time.


Holistic lifestyle is nothing but a healthy lifestyle. You are what you consume; hence a holistic lifestyle starts from your diet. Your diet is connected to your health directly so ensure a proper diet after regular intervals. Drink a good quantity of water (around 8 glasses of water per day).


Adjust a good exercise regime on a daily basis. Exercise works best with a good diet. Set aside some time everyday for regular exercise. Making exercise a habit is fine but you should choose an exercise regime which you enjoy rather than do it just for the heck of doing. Adding morning or evening walks to your exercise regime is also a good idea as you get an opportunity to meet nature. You can skip one day a week to rejuvenate and enjoy an occasional extended siesta.

Avoid Negativity Via a Stress Free Life

Negativity is what pulls you down. Stress increases negativity as you start getting defensive and justify your actions. Avoid stress with a controlled lifestyle. Talk with your loved ones and plan out stress decreasing plans. Always remember – taking stress is a choice.


Sleep and stress are interrelated. Lack of sleep causes irritation and can increase stress. Ensure at least 7 hour nonstop sleep during nights. Take a warm bath or listen to slow soothing music before you go to bed. A head massage also gives positive results. A good sleep also has a positive effect on your looks.


You might have heard the famous song be happy for a change. Try having a positive attitude. Miracles and positive attitude are directly proportional. Use your holistic approach/attitude in your thinking, doing and living.

Last but not the least; holistic life is not a one day miracle, so it requires a certain amount of belief and patience.

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The Benefits of Reiki

Reiki is the Japanese form of meditation technique that was popularized in Japan in the early 20th Century. The Reiki technique is completely dependent on the Energy that is available in this universe. Reiki is based on the principle of Chi, which means universal energy.

Reiki is a relaxation technique that is very similar to yoga and meditation techniques that originated from India. In this technique, the person giving the treatment will place their hands on various points of the person’s body who is receiving the treatment.  When placing their hands the person giving the Reiki Treatment passes some energy to the person receiving the treatment. This is very much similar to acupuncture in which the practitioners use a needle to activate energy points in the body. The person receiving the treatment will actually feel tingling sensations at certain points where the person giving the treatment touches with their hand.

The people receiving the treatment will often get to experience three important things. The first thing that they will experience is deep relaxation. The person’s mind will completely become at peace after nearly half an hour of this treatment. At this stage the person can actually feel their breathing process very intensely inside them. The next thing the person feels is the extreme heat that gets generated at the points where the Reiki specialist touches. This extreme heat is nothing but energy that is being released from the certain blocked points in the body. While the heating process continues, the person’s mind continues to be in a silent state and sometimes some people may even go into sleep. Such is the relaxation effect of this Reiki treatment. The third thing the user experiences is the presence of colors in front of their eyes. While they continue to receive the treatment, they often see some rainbow-like colors in front of their eyes.

After receiving the treatment, the person feels completely calm and will be in a relaxed frame of mind. Once they get into this relaxed frame of mind, they can think with more clarity and act correctly in response to various situations. Another important benefit is their positive outlook. The person begins to have a positive outlook on the various aspects of life. They will be able to handle pressure situations better than ever before. Stressful situations will not bother them and they will be able to handle those situations with a calm mentality.

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Brandon Krieger Holistic Lifestyle Coach Discusses What Is Your Passion?

Over the last 6 months I have really been going back and forth trying to find my passion. Like most of you out there we are over loaded with information, facebook, twitter, youtube, trying to build our business’s but just can’t figure out what exactly is our niche in this global world.

As I watched how people are interacting you see how people are desperately trying to sell their products/services. Watch twitter, you will see the posts people tweeting ” I can do…”, ” Check out this link I found because it will help you…”,…etc. The list goes on and on of these generic posts to anyone that is listening and really attracting a very few.

That is why you have to find out what you’re passionate about. I am sure your asking ok how do I do that. You have to get to your core values of what you want, what makes you happy. Then do that each and everyday, be around the same people who are doing the same thing, ask that group if there is anything you can do and sit back and listen.

I watched an interesting Youtube Video with Gary Vaynerchuk explaining how this Social Media/Social Networking era is actually bringing us closer together. Think of this world now like a small community. In the old days if your Grandparents went to go get a dozen (12) buns from the local baker and asked for an extra bun. The baker would give it to them and charge them for the dozen. If the baker didn’t they would tell the community of how they were treated. Now take that analogy and put it on the World Wide Web. Never before have we been able to connect with so many people with just with one post.

Now you ask how is that related to your business, your income…etc Think of a time someone help you out when you were looking for answers, would you go back to them if you had another question. Would you refer your community to them if they were just about helping you. This is something you need to think about before you really get out and start posting your world’s greatest products/service. See how your passion can help someone else, how your knowledge and expertise can answer a challenge or concern they are having. Connect and make a relationship by asking them questions. From there you will have friends in your community that will want to help you build your business and that is stronger then just building a list of people you don’t even know.

Remember the cliche that “Blood is thicker then water”. Make your business like a family and you will see it grow.

I want to give you action items to help you out. If you are reading this and are having the challenges above

1) What’s your purpose in life?

- This is a real psychological question and can take some time to answer. To give you some examples People’s purposes in life have been to teach, to heal, to help people in need to give you some examples.

2) What’s your exercise needs?

- Do you exercise in the morning or at night? What type of exercise do you want to do for example spin class, martial arts, sports team…etc

3) What are your relationship needs?

- Do you want to be in a relationship? What type of relationship do you want? Do you want a short term or long term relationship?

4) What are your educational needs?

- Do you want to keep learning? What is your learning style is it Visual, Auditory or Kinesthetic? Do you like learning by self study, in a class room, one on one instructions…etc? What material do you like to learn about; Health and Wellness, Computers, Finances, Business, Real Estate…etc

5) What are your time needs?

- How much time do you need in the morning to get up and get ready? How much time do you need to work out, prepare your food, spend time at work..etc just a side not this will help with time management remember each of us only have 24 hours in the day. 8 hours to sleep, 8 hours to work. Then 8 hours to divide up with personal time, education, working out…etc

6) What are your rhythms?

- Are you a morning person or night person? Are you more energized in the morning and feel you are more productive or are you more a night?


Really find out what you truly want and then compare it to what you are doing now.

Next article I will tell you how this relates to your business.

Love & Chi,

Brandon Krieger,
Holistic Lifestyle Coach, Reiki Practitioner & Professional Speaker

Brandon Krieger is a Certified Holistic Lifestyle Coach, Reiki Practitioner, and Professional Speaker

To learn more about Brandon please visit

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Dong Quai – A Chinese Traditional Medicine

Dong Quai is also known by its scientific name, Angelica Sinensis. The root is frequently used in Chinese traditional medicine. In China, women suffering from disorders in the reproductive system are often treated with Dong quai. The herb is, in fact, also known as the female ginseng. The Chinese also believe that Dong quai improves circulation. Dong quai belongs to the Apiaceae family and is usually found in China, Japan and Korea.

How is it Used?

The herb is most commonly ingested as a tablet or in liquid form. It is the root part of the herb that is medicinally valuable and this portion is removed and boiled to get an extract which is then ingested by the patient. This root may also be soaked in wine, which is later consumed after removing the root. In some cases, Dong quai may also be taken in natural form as the raw root, but only under medical supervision.

What are its Benefits?

It is believed that different parts of the Dong quai root have different benefits to offer. The top portion or the head of the root helps control bleeding. The middle part or body of the root enriches blood and helps digestion by keeping the bowels moistened. The ends of the root are believed to be effective in dealing with blood pooling or stagnation. In addition, Dong quai is believed to be an excellent tonic for women and has the effect of balancing the female hormone system.

Dong quai for the Elderly

Dong quai is known for its beneficial effects in strengthening the immune system. For the elderly, regular ingestion of Dong quai infusions results in greater resistance to common ailments leading to an overall improvement in general health.

Constipation, which is a common complaint among older people, can also be cured by Dong quai. The herb helps in bowel movement and thus ensures proper functioning of the digestive and excretory systems in elderly people.

Dong quai is also used with good effect in those people who are suffering from heart related ailments and discomfort. While the herb has been found to have analgesic properties, it is particularly beneficial for reducing chest pains in people who have heart ailments. The fact that the root of Dong quai also has anti coagulant properties makes this a popular treatment for people who have been diagnosed with arterial blockages.

Common old age problems that arise from poor blood circulation can also be effectively treated using Dong quai. The head portion of the Dong quai root promotes circulation to the head and neck of the human body. The root also offers relief to those suffering from high blood pressure.

Although Dong quai is most commonly used to treat women with menstrual disorders or Amenorrhea, the root is also very effective in alleviating several problems that are common in old age. It is important to consult a trained physician before taking the Dong quai roots because each part of the root has a distinctly different effect on the human body. The manner in which Dong quai should be consumed also has great impact on the root’s effects. By choosing an experienced medical practitioner who has adequate knowledge of this root, you can gain its best benefits.

Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about health-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out on Toronto iBegin.

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Brandon Krieger Holistic Lifestyle Coach Talks About Mothers

How many of us have had challenges with our parents. Our self esteem, self worth has been affected because of how we felt growing up to how we feel about ourselves today. This has been an interesting month for me I have had the opportunity to work with some amazing people whose core foundation has been affected by their relationship with their parents. Now ask yourself these questions; Do you feel you are not being heard? Do you feel your parents have a meme or view point that you don’t agree with but if you disagree with them they make you feel terrible for having an opinion? Do you feel that your parents don’t show you the affection you would like? Do you feel that you’re not accepted for who you are?

In my personal situations growing up myself with my Grandmother from the early age of 2 years old because my mother was going through her own health challenges. My Grandmother having gone through some hard times herself they both turned to alcohol for support. I remember growing up in a house where my family would play cards all night, drinking and arguing very loud. They would debate about family, politics, government, post office…etc to the early morning, then cook each other breakfast and go to work. Now this didn’t happen every night but enough that I had to find a fix so I could sleep at night. I finally learned at a very young age if I put a blanket over my head I could make it quiet enough I could sleep. I would cover my eyes and ears but leave my mouth out so I could breath. I did that most of my life and if I wasn’t able to cover my head I wouldn’t be able to sleep.

I am sure at this point your thinking ok lots of people have challenges with their mothers so what. The challenge is this, when it affects who you are and what your perception is of yourself then there is an issue. I was lucky because I learned at a early age from the school of hard knocks that my family was who they are and I could only be around them when they weren’t in their drunken state. But when they were in their drunken state I would take off, went out with friends, slept over at a buddies house…etc. Whatever I could do to stay away when they started drinking. Plus I learned to ignore them when they spoke to me because to me there was no logic about what they were saying, repeating themselves, talking louder to be heard, both arguing the same point which both of them were right they just wanted to be acknowledge that they were right, which having an outside seat they both were saying the exact same thing. I call this the drunken state, which this is important for later. I learned my core values very early that when they started drinking I had to get out for myself. I became very independent at an early age going from dependent on my family to independent. Now don’t get me wrong going through this at an early age really affected my relationships with girlfriends which I am apologize to all my ex-girlfriends because I didn’t value women like I should. Because my perception of my women role models at the time were of these 2 women that were strong willed, strong family values, didn’t express themselves physically, and always getting drunk to deal with mental and emotional issues.

There is a lot more to this story but I want to give you what I have learned through the school of hard knocks. Then through learning how to be a Holistic Lifestyle Coach working with people Personally, Professionally, Spiritually, as well learning how to help people overcome Addiction, Obesity and Disease. Which I now coach people internationally. I’ve learned these fundamental things at an early age and unknowingly applied them to myself:

You have to look after “I”, then “We” which is your family or close friends. The “I” is looking after yourself emotionally, mentally, physically and spiritually. Making sure you are listening to yourself and learning what makes you happy or what makes you feel upset. Not listening to anyone else’s opinion unless you are in a drunken state mentally and emotionally. For example if your Mom tells you are not a good person because you don’t call her every night at 6pm and you believe her. That becomes a challenge and it is good to get a clear outside opinion from someone who can assess the situation logically. Now I told you I would refer back to the drunken state. A drunken state is when you can’t see clearly the challenges because there are other things influencing you and you can’t think logically.

Now this is very important! I see so many people having low self-esteem, feeling unwanted, or not loved, going into depression or trying to find love in other areas. Here it is: if someone doesn’t want to change it is their responsibility to deal with their emotions and mental challenges not yours. I want you to read that last sentence over and over again until you really get it. This is the key to being able to let go for yourself so you can heal. Let the person that is negative live with their negativity. I know it’s extremely hard to take control of the situation and walk away for you. There are so many things that will pop into your head, I can’t leave that’s my mom, then you’ll try to reason with yourself. “It wasn’t that bad she called me all those names, she was just upset. If I tell her I love her she will understand and maybe next time she wouldn’t say those things”. Trust me I have been there and can give you my personal experiences.

So many people I work with take on the emotional and mental challenge of their parents. They feel if they can just do that one thing everything will be ok. Their mother will love them because now they see it your way. Unless the person truly wants to change and has a driving force to change for themselves you are only setting yourself up for disappointment and more heartache.

Going back to the things you need to do

1) Develop your “I” values of looking after yourself mentally, emotionally and spiritually.

2) Do not try to change your mother, the only person you have 100% control of changing is you.

3) Byron Katie had 4 questions which are great to use when you are doubting yourself. Lets say you don’t feel loved is the issue. Here is how to use these questions;

- Is it true that you’re not loved?

- Is it absolutely true that you’re not loved?

- How do you feel with the thought that you are not loved?

- How do you feel without that thought of not being loved?

I really want you to get this so I am going to give you a dialog example

Question – Is it true that you’re not loved?

Answer – Well I think it’s true, my Mom doesn’t tell me she loves me, doesn’t hug me.

Question- Is it absolutely true that you’re not loved?

Answer- Well I know my Mom took care of me put a roof over my head. I am in a loving relationship with my significant other, I love myself and I am proud of who I have become.

Question-How do you feel with the thought that you are not loved?

Answer- I feel terrible, lonely, sad, depressed, I feel I need to fix her.

Question- How do you feel without that thought that you’re not loved?

Answer- If I didn’t have the thought of not being loved, I would be happy, I wouldn’t be sad or depressed.

I give you these tips to hopefully help you to overcome the challenges that have developed because of issues with your parents. Don’t get me wrong these are just tips to try immediately but I do highly recommend you seek professional coaching/counseling. Don’t do it on your own life is about community and they are lots of people and resources out there that can help.

Lots Love & Chi

Brandon Krieger,
Clinical Director, Holistic Lifestyle Coach, Reiki Practitioner & Professional Speaker

Brandon Krieger is a Certified Holistic Lifestyle Coach, Reiki Practitioner, Professional Speaker and Clinical Director of Ultimate Sports Therapy.

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Reiki Training – The Best Reiki Courses

So many more people are considering Reiki training just now than ever before and looking into Reiki courses. This is due to the numerous regular persons showing high interest levels and further as a result of the fact that a lot of physicians, nurses, and additional medical practitioners are showing additional interest also!

You read that correctly – physicians and their support staff are suddenly experimenting with Reiki and taking Reiki training. This is clearly a trend and the attestation of the benefits is expanding every day.

And while the healing medical benefits are important in their own right an additional amazing aspect is that it boosts the emotional bond for both doctor and patient. And this has great attributes for both the doctor and the person receiving the healing. From the perspective of acknowledging what they are faced with, people find the gentle, helpful experience incredibly compelling.

Realization of the situation, along with a total acknowledgment of the options for dealing with the ailment, which might be a combination of conventional and natural, is educating patients and medical practitioners with the complete potential solution in most cases.

No wonder the level of inquiry into Reiki training is expanding. The fact is that for the majority of the additional interest in Reiki healing, online Reiki courses are the best choice. Busy people, with tight calendars make this the best types of Reiki courses.

However how can you separate the worthwhile online Reiki courses from the rest? There is not any procedure of feedback to which you can refer and there is no official governing body either.

So you should set out the key element. Consider closely the Reiki Master who gives the training. The more qualified the teacher the more effective the class. This should come as no surprise to you, but it is much more of an essential matter in the case of Reiki training.

Find a great Master, on the Internet or elsewhere, and you guaranteed powerful training.

Three levels, also referred to as degrees, are the route to Reiki Master training. The stages can be completed simultaneously or separately. The self-realization benefits you accrue are every bit as wonderful as the healing ability and benefits. Who would want to do without all of the personal positives in the essence of enhanced self-realization on top of the strong and holistic healing skills!

Discover more about Reiki Training or read a review of the best online Reiki Courses!

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Chinese Medicine as a Hair Loss Treatment

Balancing the Yin and Yang to Treat Hair Loss

Ancient Chinese medicine has an ancient protocol for hair loss issues that begins with optimizing the balance of yin and yang in your body.

When you first start to experience hair loss that takes you by surprise, you may be dismayed to hear about some of the choices of hair loss treatmentsavailable: F D A approved medications to take as long as you want to keep hair loss at bay, surgical methods of replacing hair lost, and non-surgical hair systems. But for those of you who are accustomed to trying and using different alternative therapies to treat your health issues, traditional Chinese medicine is worth a try.

Is Chinese medicine for me?
* I want to try non-surgical, non-pharmaceutical, natural remedies
* I believe in the ancient wisdom of eastern Chinese medicine
* I believe in a whole-body approach to my health
* I am familiar with taking herbs or being treated with acupuncture
* I rely on alternative therapies for my health issues

How does Chinese medicine work?

Dr. Bong Kim, founder of Emperor’s College of Traditional Oriental Medicine in Santa Monica, C.A., explains, “The yin and yang energies in your body must be balanced otherwise negative health effects can occur. If yang energy is too much, one loses hair — a deficiency in the kidneys can also cause hair loss and both cause ‘heat’ in the body to rise until hair falls out and does not grow back. Acupuncture helps to get rid of the heat and amplify yin energy in certain kidney meridians. And there is an ancient Chinese herbal formula called Seven Treasures for Beautiful Hair which does the same thing inside the body, but we can add herbs to it specifically for each person’s situation.” Chinese medicine practitioners believe that the condition of your hair follicles is directly related to your blood toxicity, so organs responsible for cleansing the blood, like kidneys, will be checked for deficiencies.

What can I expect from Chinese medicine?

A consultation with a Traditional Chinese medicine doctor will likely be interesting to uncover what is causing ‘excess heat,’ or yang energy, to build up in your body. Dr. Kim says that actually, excesses of anything cause too much heat, especially overeating. “I have found that hair loss usually corresponds with overeating, so we will work on reducing stomach function to help with hair loss, and we will work to restore balance to your body.” You can take your herbal formula prescription by pill or by tea as prescribed by your practitioner and each formula will be specifically customized for your own personal yin and yang imbalance as well as any deficiencies uncovered in the consultation because, as Dr. Kim says, “heat only causes more heat.” Anyone with overeating problems will also be counseled on a new, slower, calmer way to eat to further reduce heat to increase the yin energy. Excess amounts of animal fats and proteins along with excess sweets especially can create the heat that rises to the top of the head causing hair to fall out so they will be exchanged for fresh fruit and vegetables which keep the energy inside allowing follicles to hold on to hair roots.

Acupuncturist Robert Luna of Blue Deer Healing in Los Angeles and “Acupuncturist to the Stars” warns that Westerners typically lack the patience required to see results of natural healing. “Chinese medicine differs from Western medicine in that we treat the cause of ailments, not just the symptoms.” Luna, himself a graduate of Emperor’s College, explains that Chinese medicine “asks a lot of the patients” but ultimately delivers better, longer-lasting results. “Even if you promise someone that their hair will grow back if they meticulously take their herbs, change their diet and come in for acupuncture treatments, most would rather take hardcore chemicals like Propecia. But that’s the thing about Chinese medicine,” he says. “The ‘doing’ and the commitment to your regimen is all part of the medicine.”

Complications Chinese medicine as a hair loss treatment

Inform your practitioner if you are allergic to any specific herbs. If you respond to alternative therapies and follow your practitioner’s full prescription for improving your yin/yang energy balance, you should see some noticeable results within 4-6 months along with a noticeable improvement in overall health!

The bottom line on Chinese medicine as a hair loss treatment

This type of treatment works best in those who have the time and patience to follow the practitioner’s plan exactly, to provide a whole body approach to their hair loss.

Find a Chinese medicine practitioner

Take your time to interview and consult with several practitioners and ask about their beliefs and experiences solving hair loss issues. Ask about their training and education. Ask for testimonials from other hair loss patients.

Naomi Mannino is a freelance writer who writes about health, beauty, and fashion. She is a contributing writer for HairLossDotCom and writes about hair loss treatments and hair loss conditions such as traction alopecia

Get Ready for a Holistic Lifestyle with Cambay Holidays

Cambay Holidays offers a pool of exciting holiday/vacation packages at breathtaking scenic places with amazing recreational amenities. So, discover new holidaying places with Cambay Holidays! Through this point system, CFHC offers cost effective holidays with endless benefits at excellent locations across the globe.

Holiday time is here and you are waiting to just stuff your bags and march towards a hill region to spend an adventurous trip! This sizzling summer, visit many interesting destinations with Cambay Holidays, a leisure initiative by Neesa Leisure Ltd. who has been offering customized packages to taste the naturalized ethos in an ultimate way. CFHC, through its RCI affiliation in India’s timeshare market in selected RCI affiliated hotels and resorts in more than 100 countries and 76 resorts in India.

These hideaways outing packages magnets thousands of Cambay Holidays customers from all over the world to spend holidays/vacations with family and friends at deluxe places like Cambay Grand (Thaltej) Ahmedabad,  Cambay Sapphire(Vejalpur) Ahmedabad, Cambay Spa & Golf Resort, Gandhinagar, Cambay Spa & Resort (Kukas), Jaipur, Cambay Golf Resort (Jamdoli) Jaipur, Cambay Spa & Resort, Udaipur, Crystal Beach Resort by Cambay, Goa, Cambay Sapphire, Neemrana, Cambay Palm Lagoon, Kerala, and Cambay Sapphire-CRN, Bengaluru.

Cambay Holidays offers holiday trips at calm and cool tourist places to enjoy summer holidays delightfully.

Book your holiday with splendid packages by Cambay holidays…!!

Cambay Holidays offers India Holiday Packages, Timeshare Vacation, Timeshare Rentals, Timeshare Resort, India Tours, Holiday India and India Holidays Tours in India, Cambay Family Holidays are a Value for Money proposition for the customers. With Cambay Holidays you can enjoy vacation trip at well-known tourist destinations with your family & friends.

CFHC give the customers holidaying preferences in selected own resorts and more than 4800 RCI affiliated resorts in more than 100 countries and 76 resorts in India. This membership is a passport to inflation-free annual holiday, worldwide, for 25 years.

Cambay Holidays offers India Holiday Packages, Timeshare Vacation, Timeshare Rentals, Timeshare Resort, India Tours, Holiday India and India Holidays Tours in India, Cambay Family Holidays are a Value for Money proposition for the customers. With Cambay Holidays you can enjoy vacation trip at well-known tourist destinations with your family & friends.

Feng Shui Jewelry

Feng Shui is an ancient Chinese art that helps create balance and usher in prosperity and harmony. Feng Shui art dates back to over 7000 years. It is based on the study of energy (Chi) and how its circulation affects people. This circulation when blocked or distorted by our environment creates negative energy.

There are various products available in the market that unblocks Chi to bring in fortune and harmony. Feng Shui balances, harmonizes, creates peace, and balances the environment believers recommend that through Feng Shui one can live a life blessed with prosperity and happiness. Feng Shui harnesses the surroundings and unseen energy and helps navigate a person through problems.

Infinity, the figure 8 is one of Feng Shui’s symbol of boundless happiness. The figure is incorporated into stunning amulets that attract positive energy to bring balance to life. Feng Shui jewellery is all about empowering, protecting, balancing, and exquisiteness. The jewelry uses the finest quality stones, crystals, and pearls to enhance the Chi’s effects as well as your life, like for example the Marriage Charm Bracelet doubles the happiness of married life.

Mystical knot in Feng Shui jewelry symbolizes endless love. It represents long free life, far away from separation and heartbreak. It also denotes endless togetherness and undying love. This lucky love symbol is most suitable for ensuring lasting romance in married life.

Medicine Buddha Pendants symbolize the healing and perfecting health qualities of Buddhahood. These pendants are blessed with traditional Buddhist rituals and come in silk pouches along with few grains of rice from the blessing ritual. These pendants invoke the therapeutic power of the Medicine Buddha.

Yellow Jambhala, which is also called Wealth Buddha is a neckpiece made of Sterling Silver and Red Coral and it relieves the wearer form poverty and blesses with abundance. These pendants are blessed within traditional Buddhist rituals at the Yong He Gong Buddhist Lama Temple, China. The Yellow Jambhala is seated on a lotus flower, in his right hand, he holds a lemon, and in the left, a moneybag containing coins.

Kuan Yin Bodhisattva is a pendant that’s made of Sterling Silver and Rose Quartz and Kuan Yin manifests in any conceivable form to assist any being who seeks her blessings. Kuan yin is also sought after by childless women. Blessed Prayer Malas are blessed by Kuan Yin Bodhisattva Temple of Universal Salvation, China. Buddhist females wear these malas on the right wrist and males wear it on the left wrist.

White Jade 108 Bead Mala is generally used to assist in counting prayer repetition and it is worn for protection. White Jade stone symbolizes the essence of Kuan Yin, the Bodhisattva of Mercy and Compassion. Smokey Quartz 108 Bead Mala symbolizes the qualities of grounding and energy and thus it improves intuition with regards to challenges and responsibility. This Jade Male is also called the calming stone mala.

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Holistic Health And The Biomat

Health is not just about medicine and pills. Its not just about keeping physically fit either. Many people take daily vitamins, exercise regularly, eat right, and still feel off. The human body is a complex organism that we still dont entirely understand, but as we make new discoveries, it becomes easier to achieve long lasting health with minimal side effects. One tool that can help us to achieve a more holistic lifestyle is the BioMat.

No matter what we do or use, nothing will ever replace eating the right food and exercising. Any tool that claims otherwise is probably no better than snake oil. What the BioMat does is approaches health in a more holistic way by focusing on allowing your body to do what it already does more efficiently.

One of the ways the BioMat does this is through the use of far infrared radiation. This is the same heat that the sun outputs and has been proven to affect us more than conventional heat. With a heating pad or hot water bottle, heat only reaches as far as your skin. Muscles and blood vessels are affected more as a side effect rather than from the original source. With far infrared radiation, heat goes through the skin and directly warms you inside and out. This helps your blood to move more quickly through the blood stream and get oxygen and other nutrients through your body with maximum efficiency. Its the same reason why going for a run in the sun is far more effective than running on a treadmill in a sterile fitness club.

Negative ions also help our bodies to perform better. Have you ever noticed when youre up in the mountain air, or by the sea, theres an electricity in the air that revitalizes you? How about after a storm? Scientific studies have shown that these places and occurrences are naturally brimming with negative ions, whereas offices and crowded cities are nearly devoid of them all together. Our bodies are charged with negative and positive energy, and we generally react better to negatively charged ions. The BioMat produces negative ions, which keeps us feeling fresh and rejuvenated.

The results of far infrared radiation and negative ions are better circulation, more oxygen, and an uplifted mood. While exercise and eating right are required for good holistic health, lets face it, if were feeling depressed or anxious, sometimes exercising is simply out of the question. Stress can cause us to make bad eating decisions and opt for watching TV on the couch rather than going for a run. As a part of a holistic lifestyle, its important to focus on your health as a whole, including your emotional and mental health. These two things are increased dramatically when youre getting enough oxygen and nutrients to the places that need it, and the BioMat can help achieve that.

The BioMat is a holistic tool for curing pain, relieving stress, and reducing anxiety, all by encouraging your body to do what it already does best. Learn more about RichWay International’s BioMat here.

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