Feng Shui for the Bedroom

The bedroom is the most intimate energizing room of the house. We must sleep, and the better the quality of our sleep, the better the quality of our days.

A bedroom may be someone’s only private space; “my room” as children say. The bedroom is also where intimacy between couples happens, and problems “in the bedroom, whether they are sexual or not, can be attributed to problems with how the space is arranged. Bedrooms should be prodominately of “yin” energy, so minimizing yang influences (including how you use the room aside from sleep) are important for good feng shui chi.

In this article we’ll review what to avoid in a bedroom, how to fix problems that can’t be avoided, and how to make your bedroom’s feng shui as ideal as possible.

The ideal Feng Shui bedroom is East, southeast, west, northwest or north of the center of the house or apartment. In other words, avoid having bedrooms that are south, southwest or northeast of the center of the house.

Things to Avoid in the Bedroom

Exercise and office equipment or work and workout spaces
Do not have a home office or a workout space in your bedroom. Both these activities are very yang, and will disrupt sleep. If you must have exercise equipment or office materials in your bedroom, cover them at night so you won’t see (or, hopefully think about) them.

Televisions
Do not have a tv in your bedroom. This disrupts sleep as well, but is even more for the health of your relationship. You want to be connecting with and being close to your partner in the bedroom, not distracted by tv in the background. The electromagnetic waves a tv gives off aren’t a good influence, either.

Mirrors
Mirrors relfect chi back at you while you sleep and make it difficult to get rid of old emotions.

Sharp edges and corners
Don’t use furniture with sharp edges in a bedroom, or plants with jagged leaves. Smooth and round is best for feng shui bedrooms.

Shiny, hard surfaces
Mirrors, marble-covered tables and metal will speed up chi energy – that’s just the opposite of what you want when you’re slowing down for sleep.

Beds on the floor
Its better to have a boxspring bed supported up so the air and chi can move below it. If you must have storage under the bed, make sure its sleep-related stuff you’re storing, and that you don’t need to access it too often. If you are trying to get pregnant, don’t clean under the bed – let the chi acculumate there.

King size mattresses
You can still have them, of course, but the construction of king size beds requires a split right down the center of the bed where the two box springs come together. Not good for becoming one with your partner. To heal the break, wrap the two box springs together in a big piece of red fabric or get a fitted sheet that covers them together. Then put the mattress back on top.

Electrical equipment and outlets
Avoid having an outlet or wires near your head as you sleep.

Unmade beds during the day
Many traditions, including Feng Shui, consider it bad energy to leave beds unmade.

Things to Have in the Bedroom

Sunrise
Being able to see the sunrise from your bed brings excellent feng shui energy.

A round metal vase of red flowers
Place this in the west side of the room to enhance amorous feelings.

Wooden bed frames and headboards
Both neutralize the flow of chi energy, and especially slow its flow around your head, which is good for sleep.

Natural fiber bedding
Silk, cotton and linen are the best choices to sleep in. If possible, pick shades of pink or rose with circular patterns.

Uncluttered space
This applies to all parts of the house, but having an orderly bedroom is especially helpful for sleep.

A bed pointing in an optimal direction
Its good to have your head pointing north (especially if you are older), east (especially for children). A southeast position will help with creativity and communication. If your head points southwest you may experience more settled relationships in your life. Pointing west can be excellent for both good sleep, romance and increasing your income. If you want to feel more in control of your life, try moving your bed so your head points northwest.
Do not place your bed so your head points either northeast or south. The energy from both these directions is powerful and active and can be unstable. It can cause nightmares or anxiety.

Pam Neely writes about down comforters, down comforter sets and alternative down comforters.

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Holistic Medicine

 

Holistic medicine can best be described as a field of alternative medicine that is very diverse and broad. Providers of holistic medicine provide a diverse array of healing methods including those associated with emotional and spiritual care in addition to physical remedies in an attempt to let your body do its natural healing. There are so many techniques and a wide variety of practices in holistic medicine, depending on the healer, the patient, and what sickness is being dealt with. It differs from mainstream medicine in that it focus on all aspects of a person’s total health and well being. Many of these treatments and types of medicine are natural ways to help the body be as healthy as possible. All of these treatments however let the body do its natural healing and encourage the patient on multiple levels.

 

Holistic medicine uses a lot of different types of natural or alternative therapies. Many of these are derived from ancient forms of medicine as well as modern advances and knowledge of healing. A lot of holistic health care providers stress lifestyle changes as the best way to heal one’s body and spirit. Other things the practitioner might suggest are natural substances such as herbs and vitamins to aid in healing the body.  Some of the most common types of holistic medicines practiced today are, yoga, exercise, diet, breath work, acupuncture, herbs, vitamins and other supplements and a whole list of natural lifestyle remedies.

Due to the fact that holistic medicine is labeled as ‘alternative healing’ there is some controversy surrounding it. However, there are many benefits of holistic medicine if it is used alone or as a complementary medicine. For starters, it always suggests a healthier lifestyle which is proven to be good for your overall health. A lot of the healing techniques focus on the total health of your whole body and allowing and encouraging your body to heal itself.

 

Holistic medicine has become increasingly popularized over the last few decades. In fact, you may not be surprised to see healing centers popping up in your town too. It is a great approach to medicine and allows you to connect your physical, mental, and spiritual health and create a healthier more harmonious you. It can be a great alternative to mainstream medicine or even serve as a wonderful counterpart to your medical treatments. The goal of course is to create a healthy lifestyle so that you can live a long healthy life.

Natural Health Care Raleigh

Holistic Medicine Durham

Gives input and advice on mountain homes.

What is holistic lifestyle coaching by Holistic Jose. www.holisticjose.com.
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Crystal Care and Feng Shui

Black Hat Feng Shui consultants often suggest crystals as part of their practice. Often these are manufactured and can be found in many gift shops, sometimes a natural crystal is recommended. While the use of crystals, natural or manufactured, is not a part of traditional Feng Shui many people enjoy collecting and displaying crystals. Keeping your crystals clean is just as important as keeping your windows clean.

Crystals are natural energy generators, think of a quartz watch. Your choice of a crystal is very personal and your selection should be made carefully according to the planned purpose of your crystals as well as how you react to it as you hold it in your hand. As a magnet will attract metal a crystal attracts and holds energy as well as transmitting energy outwards. It is for this reason that you want to regularly cleanse your crystal so that it does not hold negative energy and works properly.

Imagine how many people have held onto a crystal before you take it home. Each person leaves a residue of their energy on its surface. In fact sometimes when you pick up a crystal it will actually feel as if it has some sort of coating on it. This is an accumulation of energy on the surface. Sometimes it just doesn’t sparkle the way it should. You need to remove this residue of energy when you first bring it home. As it sits in a place of honor in your home or office it will also collect energy that regularly needs to be cleansed.

There are several ways to cleanse your crystals. Not all methods are recommended for all types of crystal. Some stones are softer or are affected by salts. If your crystal is in a piece of jewelry, yes, these need to be cleansed too, extra care should be taken not to damage the metal mounting.

If your crystal is dusty rinse it in luke warm water. Let it air dry completely before proceeding. One of my favorite methods of cleansing is the freezer. Place your crystal in the freezer for 3 days. This usually is long enough and your crystal will emerge sparkling and without that coated feeling. Make sure any little points do not get caught in the shelf or they make break off. I put mine on a piece of cardboard or in a shallow basket before putting them on the shelf.

A second method of cleansing is salt water. If you have access to the ocean, dip out a container of sea water. If not make a mild solution of sea salt and water. Let your crystals soak for a day or two in a single layer so as not to damage them. Rinse them thoroughly and let them air dry.

The full moon is powerful. The night before the full moon set out your crystals and let the moon do the work. You can leave them the next night too. This is good for crystals that might be damaged by salt or freezing. You can also bury them for a few days as well to cleanse them.

Once your larger crystals are cleansed you can use them to clear your jewelry. If you have worn a piece of jewelry during a time of stress or sadness you definitely need to cleanse. Simply place the piece on a freshly cleansed crystal and leave it for a day or two. This is the best and safest way to cleanse jewelry as it is mixed metal and crystal.

How often should you cleanse the old energy from your crystals? If you notice them looking dull and feeling coated it is time to cleanse. But you should do it at least every three months.

Diane Kern has been trained in the ancient art of Feng Shui in the traditional method. The knowledge has been transmitted through 13 generations from Masters to student via an apprenticeship of extensive study and practical field experience. Ms. Kern was included in a small group of students selected by her Master for advanced training. She is a member of an international team of experts, Alliance Feng Shui, whose resources can be called upon to accomplish your goals.

Back Pain Relief Products- Holistic Treatment For A Strong Back

Today’s sedentary lifestyle, eating habits, lack of exercise and quality time for self, all leads to ones body being used as machine which is not being oiled or maintained. Such conditions over a period of time, lead to a number of health problems. The most common of which is back pain. Back, the spinal support on which our body stands, are made up many components such as the vertebrae, facet joints, intervertebral discs, muscles, ligaments and tendons. Any of these components going out of order, triggers a signal, in the form of back pain. Hence the search for a real and lasting solution to the chronic and nagging back pain becomes frustrating when not achieved.

There are a number of back pain relief products available in the market. But finding the right one to cure your back is a difficult task. Since there are various types of back pain, it becomes essential that we understand the type of pain we are suffering from and the reason for the same. This helps us decide the type of product we need to look out for curing the pain. Depending on the type of pain, one can pick up some medications for immediate temporary pain relief, therapy more long-lasting relief, or products for strengthening and supporting the back.

The different types of pain relief products and back care products that are available to choose from include:

1. For temporary pain relief, one can use pain relief sprays, arthritis pain reliever creams, lotions and oil.

2. For back strengthening and support one can use back braces and orthopedic seat cushions. This helps to correct posture and support the spine and posture.

3. Magnetic pain relief products.

4. Body cleansing detoxification method, which helps to, removes toxins from the body and gives a long lasting relief from the pain, as well as reduces pressure on the spinal chord.

5. Other products such as back pain relief chairs, massage chairs, ergonomic chairs, back support chairs and ergonomic kneel chairs are very useful in curing back pain.

6. Exercise equipments such as back inversion tables help stretch and straighten the spine and stabilize spine muscles.

7. Besides there are a number of herbal products such as herbs, vitamins, nutritional supplements that reduce and heal back pain naturally.

Back pain may be caused because of varied reasons.  Besides physical injury, stress also causes back pain.  Stress in any form – chemical, emotional or physical strains the muscle groups attached to the spine, causing stiffness in them and in the surrounding tissues leading to chronic pain in the back or lower back.  Managing pain relief through various off-the-counter medications, back care products or any alternate therapy is very critical for the patient’s recovery.

 

 

Green Lifestyles

Green lifestyle is the new way of living nowadays; people who are turning green helps reduce carbon emissions by using energy efficient appliances. They also do their best to reduce waste by recycling and reusing their things. Mark Spellun a media entrepreneur who encourages green lifestyles in his magazine believe that living green is the way to live sustainably. Mark Spellun’s visions is to let the world know about our environment and the same time let them know that it is also exciting to save the planet.

There are ways to have a green lifestyle. It can be easy and inexpensive but if one really wants to be all green it can also be expensive. It depends on what you can give and sacrifice for the sake of a better environment. Living green is basically saving one’s energy consumption, like turning off unused appliances and using compact energy bulbs. Having energy saver gadgets can really go along way too. Conserving fuels or using hybrid cars that use biofuels are also a way to reduce carbon emissions but if one really does not want to produce carbon, a bike is recommended, aside from being healthier it does not produce carbon dioxide and greenhouse gasses and it does not need any form of fuel and is very inexpensive. Using alternative sources of energy is the new trend of living nowadays; houses are built with clean technology. Some houses uses solar panels or wind energy to use as their source of power or electricity in this way sustainability is attained. Mark Spellun sees this as the future of green living.

People who promote green lifestyles are also keen in using reusable stuff, they are creative and innovative. New things are not always better; one has to be creative in order to lessen waste production. Using reusable containers for food are encouraged than using disposable ones. Going paperless if possible is better since they are made from trees. But the best way to help in reducing carbon emissions is by planting trees, trees stock carbon and uses it for its metabolism. But if it is not possible planting ones backyard can also help but remember not to use any form of chemical fertilizers, going organic is more sustainable aside from being healthier. Using conventional fertilizer like animal dung and decaying plant litter is better than chemical fertilizers.

When shopping, bring a bag so that using paper bags or plastics are reduced. There are many ways to live green and protect the environment without sacrificing the comfort of living. Sharing tips and teaching others to preserve our environment can really go a long way. If everyone can live green, sustainability and management of resources will not be a problem anymore. Everyday should be an opportunity to save the planet and protecting the environment is an everyday struggle. The environment cannot restore itself immediately with people using it continuously. People need the natural resources then it is a prerequisite for humans to pay back what nature has given them.

Are you looking for more information regarding green lifestyles? Visit http://www.markspellun.com/video/morningjoe today!

Natural Constipation Remedies – Looking at Diet, Lifestyle and Holistic Remedies

Find out more about how you can prevent and treat constipation at home. Natural ways to eat, live and cure your health problems…

If you frequently have constipation, you will know that it can be a very painful and uncomfortable business. Everyone gets constipated sometimes, usually as a result of something you’ve eaten… But if you get constipation frequently, or constipation that lasts more than a few days, you should certainly take a look at your diet and lifestyle to see if there is anything you can do about this.

You should also, certainly, visit your doctor to rule out any more serious causes of constipation, before tackling the problem yourself with natural remedies.

If you have constipation, you may instinctively reach for the laxatives. This is fine for occasional constipation, but if you find yourself using laxatives to soothe your constipation on a regular basis, you may be doing yourself more harm than good. Frequent use can make your body dependent on laxatives to function properly, meaning you need to use more and more to get an effect. Thankfully, a look at your diet and lifestyle, and wise use of some very effective natural constipation remedies can really help with your constipation problem…

Let’s take a look at why constipation happens… The most common cause of constipation is insufficient fiber or fluid in the diet. Another quite common cause is IBS (Irritable Bowel Syndrome). Other causes may be excessive meat or dairy produce in the diet, lack of exercise, ‘holding it in’, food allergies and intolerances, stress or anxiety, pregnancy, bowel conditions, reactions to over use of laxatives, or other medications.

The easiest natural constipation remedies start with your diet. Make sure you include plenty of fiber in your diet. Choose wholegrain bread, and wholewheat pasta, and brown rice. Eat lots of fresh fruit and veg, and avoid pre-packaged cakes, pastries, biscuits etc. Some foods are gentle natural aids to get things started. Try foods like figs, prunes, stewed rhubarb and apricot.

You should certainly make sure that you drink plenty of fluids. Water is best, and avoid alcohol, milk or caffeine. Hot water and lemon is a really useful way to start the morning, to keep yourself regular.

Looking at your lifestyle; you should try to do a little moderate exercise every day, just a gentle walk or stroll is a good place to start if you are not used to exercising. Also try to avoid stress and anxiety, or look into some relaxation techniques to allow your body to cope with stress more effectively.

Adjusting your diet and lifestyle is a good way of ensuring minimum problems with constipation. However, despite your good intentions, there will always be a day when you need natural constipation remedies… and the faster the better! There are quite a number of natural constipation remedies that you can try, varying from gently massaging the abdomen area to homeopathy, relaxation techniques and some very useful herbs.

Herbal remedies for constipation range from remedies which are easily found in any kitchen, such as cabbage, or milk and garlic, to fiber-providers such as Psyllium husks and flax seeds. You can also try herbal teas, and more ‘heavy duty’ herbs for very stubborn cases of constipation, such as senna or cascara.

Always remember to consult your healthcare provider before taking any decisions regarding your health.

Find out more about these, and other natural constipation remedies on my website: http://www.natural-health-remedies-guide.com.

Chiropractors Holistic Approach to Addressing Allergies

Allergy is a common condition that when not properly addressed could lead to a more serious problem. It is an issue that many of the world population is facing. In the US alone, it is estimated that allergy-related problems affect 20% of the population. And many experts believe that this estimate could still spike if ‘non-traditional’ allergies are included like migraine headache and digestive reactions to foods and substances.

With the estimated figure above, no wonder that there are lots individuals who are going to chiropractors asking help to address allergy-related issues. Many choose this alternative as it is a more natural approach as compared to conventional medical treatment.

So, how chiropractors address allergy problems?

Chiropractors take a holistic approach to treating allergy problems. They do not only address the allergy itself but the root cause of the problem as well. Here are some techniques use by chiropractors to address allergies and sensitivities:

Meridian Stress Assessment – it is a computerized analysis that measures the electrical (galvanic) conductivity in your acupoints. A chiropractor then stimulates the body with sub-sensory electric signals that are the ‘electrical blueprints’ of a suspected allergen. The result or change in readings of the acupoints is analyzed. An out-of-range acupoint reading indicates sensitivity and its severity. This is a painless procedure. Kinesiology – also known as muscle testing and is used to simple conditions. The procedure includes testing of a strong muscle with an allergen and examine if that muscle weakens after the exposure. ASERT treatment – stands for Allergy and Sensitivity Elimination Reprogramming Technique, a unique procedure that involves laser-stimulating both the central nervous system and the acupoints with ‘electrical blueprints’ of the identified allergens, which reprograms the brain/body with the new message telling that these substances cause no harm. Nutritional and Lifestyle Counseling – in addition to some laboratory procedures, a patient with allergy issues may be given nutritional and lifestyle counseling, which helps that person adjusts to eating a much healthier foods and embrace a much healthier lifestyle. He may also receive customized or specialized diet guidelines (e.g. therapeutic elimination diet or cleansing protocols).

Above are just some of the approaches chiropractors employ to address allergy-related issues. And the growing number of people who are patronizing their services is giving as some hint about how effective these techniques are.

Solisa loves to write and share useful information on health-related topics particularly on chiropractic allergy treatment. For more chiropractic information, visit: Chiropractor Santa Ana, CA; Chiropractor Wesley Chapel, NC.

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Heal Others Traditional Chinese Medicine: Get Oriental Medicine Degree

Oriental medicines refer to medical and healing techniques such as acupuncture, massage, Chinese herbal medicine and various other methods that have been practiced in Asia for centuries. The field is becoming popular world-wide as a lot of people seek natural ways to heal and to feel a higher sense of overall health. The aim of oriental medicine programs is to promote and make people aware of the unlimited benefits this natural medicine technique can provide. It also aims to increase the recognition and interaction of this ancient medicine tradition to modern medical fraternity.

Whether you have just started knowing about an oriental medicine doctorate or are already a trained practitioner, you will discover that oriental medicine courses have something to offer to you. Now-a-days, a lot of and oriental medicine colleges provide full degree/doctorate program and diploma programs. For the beginners, the oriental medicine colleges offer Bachelor programs, while, for the active professionals they offer Doctorate Programs so that you can get better knowledge and understanding of the comprehensive medical system. The well structured oriental medicine courses along with being a significant step on your career path also act as a big stepping stone for those who wish to attain an Oriental Medicine Doctorate.

The professional approach adopted by the oriental or natural medicine schools medicine schools is very beneficial to the learning process of the tradition Chinese medicine. It not just improves your knowledge and understanding of this age old medicine but also makes you qualified to apply this knowledge throughout your career and life. Join a reputed oriental medicine college or distance learning program to get expertise in various fields like massage, acupuncture, interactive medicine and Chinese herbal medicine.

Along with that you may also experience the benefits of Tui Na, Shiatsu, Thai massage and get hands on practice on Tai Ji, Qi Gong and Meditation. Plus, the best thing about enrolling for an oriental medicine degree is that you get to learn the way to apply the principles of naturopathy, which are the fundamental aspect of traditional Chinese medicine and most important to heal the human body.

Earn an oriental medicine diploma/degree today and start your journey towards a rewarding career!

Indian Board of Alternative Medicines, an Internationally Recognized and Legally Constituted alternative medicine colleges offers career oriented holistic and oriental medicine courses through distance learning mode. For more information visit: Altmedworld.net.

Heal Others Traditional Chinese Medicine: Get Oriental Medicine Degree

Oriental medicines refer to medical and healing techniques such as acupuncture, massage, Chinese herbal medicine and various other methods that have been practiced in Asia for centuries. The field is becoming popular world-wide as a lot of people seek natural ways to heal and to feel a higher sense of overall health. The aim of oriental medicine programs is to promote and make people aware of the unlimited benefits this natural medicine technique can provide. It also aims to increase the recognition and interaction of this ancient medicine tradition to modern medical fraternity.

Whether you have just started knowing about an oriental medicine doctorate or are already a trained practitioner, you will discover that oriental medicine courses have something to offer to you. Now-a-days, a lot of oriental medicine schools provide full degree/doctorate program and diploma programs. For the beginners, the oriental medicine colleges offer Bachelor programs, while, for the active professionals they offer Doctorate Programs so that you can get better knowledge and understanding of the comprehensive medical system. The well structured oriental medicine courses along with being a significant step on your career path also act as a big stepping stone for those who wish to attain an Oriental Medicine Doctorate.

The professional approach adopted by the oriental medicine schools is very beneficial to the learning process of the tradition Chinese medicine. It not just improves your knowledge and understanding of this age old medicine but also makes you qualified to apply this knowledge throughout your career and life. Join a reputed oriental medicine college or distance learning program to get expertise in various fields like massage, acupuncture, interactive medicine and Chinese herbal medicine.

Along with that you may also experience the benefits of Tui Na, Shiatsu, Thai massage and get hands on practice on Tai Ji, Qi Gong and Meditation. Plus, the best thing about enrolling for an oriental medicine degree is that you get to learn the way to apply the principles of naturopathy, which are the fundamental aspect of traditional Chinese medicine and most important to heal the human body.

Earn an oriental medicine diploma/degree today and start your journey towards a rewarding career!

Indian Board of Alternative Medicines, an Internationally Recognized and Legally Constituted oriental medicine schools offers oriental and naturopathic degree through distance learning mode. For more information visit: Altmedworld.net.

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Traditional and Western Reiki

The practice of Reiki has helped people relax, overcome stress and get better health since 1922 when it was introduced in Japan by a Japanese Buddhist and has, therefore, been known as an “oriental medicine” by some. However, this form of palm healing has two branches, Traditional Japanese and Western.

Traditional is derived from the original and uses extensive hand movements. Western was introduced to the West by Hawayo Hiromi Takata, a Japanese-American woman born in Hawaii who was able to bring Reiki techniques back home after a trip to Japan where she was healed of several conditions by a doctor who was also a Reiki Grand Master. She returned to Hawaii after being trained in the set hand patterns for internal treatments.

This differs from the Traditional, which uses an intuitive knowledge of where to place the hands. It is also more adapted to healing. The idea is to promote the life force energy, which is flowing through all people, and which encourages health and happiness. Therefore, if the life force energy is low, illness and stress result. The practice of Reiki, while not religious in any form, is rather spiritual. It is a laying on of hands that is a form of channeled healing, a non-invasive technique that eliminates negativity in the body. This then allows the body’s organs to become healthy and function well.

Reiki has been said to aid healing in major illnesses such as heart disease, cancer, even multiple sclerosis, as well as more common ailments like colds, sunburn or sore throats. During treatment, the patient will lie on a massage table or be seated or standing, remaining fully clothed. The Reiki practitioner lays hands in a series of positions on the patient’s body, depending upon the need of the patient. Each hand position is in place for three to ten minutes, with an entire treatment lasting ninety minutes at the most. Patients have reported being extremely relaxed and “glowing”, with a feeling of well being. Reiki treatments usually are done in conjunction with the patient being under the care of a health care professional.

Because Reiki is such a simple technique, anyone can learn the ability to give Reiki treatments, even to themselves if they wish. Reiki teachers are not licensed by any government, but there are certain Reiki centers that license their teachers. Most health insurance companies do not recognize Reiki but there are a few that do.

Louisa Coan is writing on behalf of Christi Reiki Masters, who are reiki masters offering you holistic healing treatments and courses. They also offer Bristol massage and Massage Bristol

Learn Reiki in Ten Minutes

Dr. Shipon teaches the essence of Reiki in 10 minutes. Dr. Shipon is a licensed psychologist in New Jersey (#4738) and has been a Reiki Master for 12 years. …
Video Rating: 4 / 5

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