Holistic Healing

The goal of Holistic Healing is not only to make you feel better but to improve the overall quality of your life. As the name suggests, Holistic Medicine, tries to develop a sense of well being for the entire body and mind. The holistic approach is meant not only to create a healthy person but a happy one as well. The philosophy behind the movement is that all aspects of the body must be in harmony for a person to be truly content.

When diagnosing a patient, the holistic healer tries to assemble a complete picture of that person’s life. They will look far beyond the symptoms of the ailments which the patient is suffering and examine their relationships with others as well as factors like their spiritual well being. Holistic healers are operating on the assumption that something in their life is out of balance causing pain and mental distress and their job is to help the patient find inner peace which will promote overall well being.

There are a number of different techniques employed in Holistic Medicine; some of them overlap with techniques used in other types of alternative medicine. Aromatherapy, acupuncture, meditation and herbal remedies are all used to try and make the patient feel better. Mental health is a vital part of the holistic approach so there is a great deal of emphasis on reducing the stress in your life. Massage may be recommended as a way to soothe tense muscles. The improved blood circulation created by massage may also help other vital organs in the body function better.

One holistic approach to combating stress is the Ayurvedic method. This is derived from an ancient Chinese form of natural healing. The method identifies types of foods to eat which combat different kinds of stress and exercises which relieve tension. It also recommends rubbing hot oils onto the body to promote healing and encourages meditation to achieve inner peace. There is a spiritual side to holistic medicine that is different from most other forms of alternative medicine. This component is borrowed from Buddhism and is a crucial part of the overall treatment plan.

Holistic medicine outs a great deal of emphasis on diet and provides instruction on how to eat properly. It is estimated that more than 50% of what determines our level of wellness are lifestyle choices that we make. If you choose not to smoke, you will be healthier. It is also true that if you are careful about what you eat, your overall health will improve. This means avoiding most processed foods and eating fresh vegetables and low fat meats. The holistic diet also requires limiting the amount of sugar and salt that is consumed each day.

The components of the holistic approach are designed to achieve a strong mind and body connection that will make you more aware of how you are feeling and what you need to do to feel better. As you become more aware of your inner self, the hope is that you will also become more aware of your surroundings and the needs of the people with whom you are close.

I write for TIR Massage Stone, the leading hot stone massage kit supplies provider. They carry products such as massage stones, as well as many other accessories for hot and cold stone therapy.

Learn about Holistic Lifestyle Change from Kristine Soly MD, board certified in Internal Medicine, Cardiology, and Holistic Medicine. Learn more at www.drsol…

More Holistic Lifestyles Articles

Feng Shui rules for bed region

Since feng shui is artwork of the arranging pieces in such a path that might redirect constructive power, use it in bed region is additionally a pleasant concept.Bed region is one of most frequented positions in apartment and directing constructive power in it might be valuable.

It might alleviate tension from a tedious day at working by serving to you chill out and also loosen up your tense muscle tissue quicker.Even romance might be positively impacted as of pleasant power coming from feng shui preparations of region.

A conventional bed region with a feng shui theme is of the shiny and vibrant colors and also have pieces that are not strewn everywhere.Muddle or mess is a bad sign in feng shui since appearing of the disorderliness solely adds to tension element.

To begin solving your bed region and incorporating feng shui to it, you ought to 1st set up some straightforward rules.A pleasant path to begin thing off isn’t to position furnishings that will block doorway.A doorway to bed region ought to open positively or at least be at a 90-degree angle so you might input region in absence of the any issues at all.In feng shui, 1/2-open doorways bound power of the probabilities that come to you.

Other tip is to put some thing that will invoke a constructive feeling in you moment you input bed region.It might be a portray or a plant across region situated in fields dealing with door.

Usually, decorations for bed region have heat or cool soothing colors.Keep away from shiny and also flashy ones like red colour colour colour colour colour colour colour colour and gold as these might be very eye catching and also tense to look at.As bed is focal point of region, its correct placement ought to additionally be noticed.Placing bed in a path that you’re dealing with door, will supply you a sense of the command and safety even while mendacity down.

Nevertheless, you ought to by no means position bed in a path that your feet are dealing with door.It is symbol of the demise relied upon Chinese traditions.You ought to by no means face corners or sharp pieces as you sleep as these are additionally a bad omen.

Eliminate muddle.It is one thing that all feng shui specialists agree upon.Muddle will solely distract your thinking.You might position pieces in bed region yet keep away from filling region with so a lot stuf, containing working related pieces and also merchandise, as they will solely overwhelm you.

In feng shui, muddle will cloud your thoughts and forestall you from being an arranged individual.In virtual sense, it will permit you to action around and also about your region freely, hence eliminating further resources of the tension.

If you want to get more helpful information related to dressing table mirror and belgravia dressing table,visit my web site.

Chinese Herbal Medicine Can Cure Diseases Impossible Too!

How would you like if I could use the benefits of a deep tissue massage without applying deep pressure? Cupping massage provides just the kind of alternative. A massage cupping uses suction and negative pressure instead of deep pressure, which breaks down scar tissue from previous injuries. Cupping massage comes from traditional Chinese herbal medicine. During a massage cupping, the doctor will put a flame in a glass. This flame is based oxygen from the crystal glass, creating a vacuum. The doctor immediately put the open end of the cup in a body part. This vacuum creates a suction type, and a negative pressure to cure the underlying tissues of the deep wounds. This stimulation increases the blood flow in that area.

Chinese herbal medicine is one of the oldest cultures in the world of medicine. It is almost 2,000 years old. The goal of Chinese herbal medicine has always been the balance of the body as a whole and not just treat symptoms. In order to cure the root of the disease, traditional Chinese medicine uses a variety of methods such as acupuncture, massage and herbal supplement for the body along with other meditation exercises.

In the Western world today, scientists have devoted much of his time and energy to find the reason behind the success of the Chinese herbal medicine. This has recently entered in a note that all the herbs used are also chemically analyzed. The reason behind the success of Chinese herbal medicine is thousands of years of practice, mainly. Modern science has begun to embrace the immense possibilities of the power of traditional Chinese herbal medicine to help many people with great results.

Acupuncture is another form of traditional Chinese medicine. Acupuncture with the help of therapy for a healthy diet, exercise and meditation helps to cure almost any disease. That releases toxins into the body and also helps in decompression of the muscles in the body.

It is commonly believed that acupuncture can not only help with back pain and nausea, but some minor problems too. However, this therapy can also treat patients with cancer. Acupuncture strengthens the body and also improves the resistance to fight diseases.

Acuwellness Centre is based in Encino, and also has a fertility clinic in Sherman Oaks Acupuncture. Acupuncturists in Encino is here too and can handle all types of chronic diseases. Therefore, if you belong to the Encino area and are looking for an alternative therapy for any chronic disease, visit the Acupuncture Fertility, Sherman Oaks and Encino Acuwellness Center for quick relief.

Lisa Beverley writes highly informative and researched articles for end consumers about a variety of health care topics including remedies, health and fitness, nutrition, slimming, weight loss products, bodybuilding supplements and diet tips.

Traditional Chinese medicine (Acupuncture) to lose weight

It is possible that you’re currently conscious of the potential of acupuncture to lose weight, and therefore are doubtful about that with the using fine needles to the body that strong results are possible.


Or maybe you are uncertain relating to this since you don’t understand all of the elements associated with this method.


Acupuncture to lose weight is based on Chinese language acupuncture methods which have been used for thousands of years. Although this offers been around for pretty much as long as traditional Chinese medicine itself, it has only become popular towards the public since the year 2003.


Amazing data have begun to appear in media. This particular brand new information has brought on great curiosity, because losing excess fat is an issue associated with prime importance for many people.


Reports in the Chinese language media possess pointed out this process offers assisted many people to get rid of large amounts of weight – usually around 22 to thirty-three lbs. In certain unique circumstances, individuals have had the opportunity in order to get rid of enormous amounts of fat, occasionally around two hundred and 40 lbs or even more.


Success happens to be impressive too. Based on Chinese professionals, 4 out of 5 people who tried acupuncture for weight loss could shed pounds.


Due to this, centers specialized on this have started to appear in the western world. If one had been to go to one of them actually once, they’d realize that the process is not really, contrary to popular belief, completely based on the using fine needles to the body.


Rather, the main purpose of the treatment would be to make the patient’s digestive system being enlivened. Although this is certainly is founded upon the practice of traditional Chinese medicine, additionally, it involves the intake of various herbs.


Herbal regimens are used to assist increase sufferers’ metabolisms, re-balance their digestive systems and lessen their own appetites. These routines are key to making acupuncture weight loss programs a success.


An additional factor to understand is which high quality centers which utilize herbal treatments in order to bring about lack of pounds use herbal treatments that are associated with higher quality, pharmaceutical high quality.


Additional methods utilized in the actual specific facilities include moderate physical exercise, proper breathing method training, Acupressure therapeutic massage as well as coaching regarding how to stability the body and increase flexibility, because these practices are main to making an entire acupuncture weight loss program.


One other thing thinks about is that such programs will not result in an instantaneous loss of weight. Instead, acupuncture weight loss programs include a sluggish however certain technique that emphasizes balancing the mind and body collectively, to be able to improve overall health.


Although some acupuncture for weight loss methods can be somewhat energetic, other people, for example Aroma systems or even Shiatsu massage, tend to be more than mild – in fact, they can be extremely pleasant, like health spa treatments above all else.

If you like this article and want to read more about Acupuncture Then please visit our website here: Acupuncture.

Usui Reiki Healing Master Review ??

The practice of using Reiki to balance and heal one’s’ life has proven to be effective for more than 80 years now. Not only does it improve life force, it also works to lower stress

Usui Reiki Healing Master Program was basically named after the spiritual method in 1922. This Reiki method was found to be very effective for the purpose of healing and cleansing the body. Many people still mistakenly believe that the process of becoming a Reiki master will require many years of work and the spending of huge amounts of money. This was true in the past, but with this program, many people are successfully doing it online in a couple of days

This program comes with training for levels 1 and 2, master level training as well as Reiki certificates. The typical time taken for a beginner to become a Reiki master is an average of 2 days. However, this does not mean that you will have mastered all techniques by then. Mastering the techniques will still take a couple of weeks.

Inside Usui Reiki Healing Master you Will Learn:

• The most effective way to unify the body, mind, and spirit.
• The ability to allow the body to heal itself.
• An optimized balance of the body’s organs, while the system is naturally harmonized.
• To reduce blocks in energy flow and re-energize the current energy flow throughout the body.
• Ways to increase spiritual growth and emotional clearing.
• To sleep better and wake up fully energized.
• Steps that contribute towards reducing blood pressure and supporting the immunity system.
•Pain and Stress Relief.
• How to combat anxiety and depression.
• To tackle recurring problems, such as asthma, eczema and headaches.
• The secret for minimizing side-effects after surgery or chemotherapy.
•…And more!


The Usui Reiki Healing Master System Consists of :

• Usui Reiki Healing Master System
The Usui Reiki Healing Master system will guide you step-by-step through the process of learning how to use the Power of Reiki to Heal Yourself and Others. It’s very easy to learn Reiki with the right technique and anyone can do it with just a little effort.

You don’t need to sit for any time consuming and expensive Reiki classes because this system will teach you everything, from the most basic to the most advanced technique – all of which you will learn in the comfort of your own home.

The Usui Reiki Healing Master system includes:

• REIKI Level 1 – The First Degree (Reiki Practitioner)
• REIKI Level 2 – The Second Degree (Advanced Reiki)
• REIKI Master Level – The Third Degree (Reiki Master)

3 Reiki Certificates:

You’ll get 3 Reiki Certificates:

• Reiki Level 1 Certificate
• Reiki Level 2 Certificate
• Reiki Master Level Certificate

All you need to do is to enter the name you want on your Certificates, click the submit button and your Reiki Certificate will be ready for download. Then, you can frame it on your wall or display it on your own website.

• 120 Minutes of Authentic Reiki Music – Over 120 Minutes of Authentic Reiki Music that can be used in your meditation, therapy, chanting or simply as a way of relaxation.

Reiki Music is always very sought after because authentic tracks that are considered “Real Reiki Music” are difficult to make given that the author needs to be a Reiki Master as well as a Gifted Composer – which is a rare combination. The tracks are 12 minutes each and include a gentle bell every 3 minutes (to help you keep time). They contain no sudden sounds, drums or rythyms, allowing complete tranquility.

• Ongoing Email Support – You will get ongoing Email Support by Bruce Wilson, the Usui Reiki Healing Master Author.

When You Download Usui Reiki Healing Master Program,You will also Get Following 7 Free Bonus Ebooks:

• Superfoods For Optimum Health: Chlorella and Spirulina
• The Healing Power of Water
• 177 Ways To Burn Calories
• Supplementing With Superfoods
• The Seven Secrets to a Good Diet
• 43 Nutrition Secrets Revealed
• A Handbook of Healing

MY PAGE OF ANIME & ENTERTAINMENT: http://www.facebook.com/Entretenimiento.Bernabe.

More Reiki Articles

The Healing Techniques of Reiki

Reiki is a healing technique that originated in Japan in the early part of the 20th century. Mikao Usui, a Japanese man who is said to have come up with this technique by initially being intrigued the miracle done by Lord Buddha and Jesus Christ and wanted to know the secret behind their healing power. He was actually interested in knowing the reason for their abundant power, even after hours of work in a day. They didn’t seem to lose any energy even after healing so many people in a day. He researched the various aspect of their healing power and after months of research, he finally reached the conclusion that the human body contains abundant energy and by controlling the mind, one can increase the energy available to many levels.

Soon, the term Reiki was coined to signify the relaxation technique of using the power of mind to increase the energy available in the body. The term “KI” in the Reiki indicates life energy. Soon the technique began popular and by the end of the world war, many people in Europe began to use this technique as a healing mechanism. Thus, it began spreading across the globe over a period of time.

Reiki followers consider that the human body contains energy fields through their body. By using certain mind controlling techniques and hand symbols, one can increase the energy level in a particular energy field to many levels. There are certified Reiki masters who have been doing this for a number of years. Students willing to learn the methodology have to through a process called attunement, in which the master will provide the necessary symbols which represent the different energy fields available in the human body. By using the symbols, one can actually activate the energy in their body and make it rise to a completely different level.

There are also certain underlying basic principles based on which the Reiki system formulated by Mikao Usui works. These principles called the original principles advise the student not to get angry, to be thankful, to be kind to others and to perform the daily work diligently.  Finally, Reiki can be learned by anyone in this world. There is no caste or religious discrimination to become a master in Reiki. It’s not just those who have serious health problems should do this. This can be done by people who want to enjoy each and every moment in their life.

Louisa Coan is writing on behalf of Christi Reiki Masters, who are reiki masters offering you holistic healing treatments and courses. They also offer Reiki Bristol and Massage Bristol.

The House That Feng Shui Built

It gives you the chance to create every-thing you want in a living space. But when you want to have a new home and good feng shui, where are your priorities? Should it be the house plan or where you place the rooms? The lot or the style of home? This will get you started…

Start at the ground first

The lot that you build on is so important that you should spend as much time trying to find the right location to build as you do on the details of the plan. Why? Well, in feng shui, environmental chi is the single greatest influencer of the feng shui of your home — far and away more important than where you place a windchime or the kitchen. That’s why taking the time to find just the right spot is so important.

In short, if you have the “perfectly feng shui” houseplan, all it goes to waste if you have a serious flaw with your lot. Flaws like a hillside that falls away at the rear is one of those flaws. Or, if you have a street that makes a T-intersection with your house, you’ll never know what’s going to hit you (both in feng shui and literally). One woman I know woke up with a car in her bedroom with one of these arrangements, and the family was always dodging one problem after another.

Ideally, you should have a lot with a slight rise at the back, a gentle slope on the left (as you look out from the house), and an open area in front. This is called the armchair position and denotes the best placement. Take your time finding the right lot to build on; it’s a critical decision.

Get a regular plan

Selecting an auspicious and harmonious plan is Step 2 in your quest to build the perfect house. Houseplans that feature odd shapes, like Z’s, T’s, U’s, and H’s are difficult. A fairly square or rectangular plan is the best bet. Of course, a perfect square is a perfect bore, but do make sure important corners aren’t missing and try to make your home as regular as possible. As much as possible avoid home floorplans that have large holes or cut-outs, such as center courtyards, as you will be missing very important health, wealth, and relationship energy. Double that if you have plants here.

Use the Five Elements Theory

The Five Elements are such an important part of feng shui that it is well worth your time to memorize them. The reason they are so important is that knowing how they work will help you create a harmonious home. For instance, if your house faces an earth direction (southwest or northeast), having a rock facade or brick home is an excellent way to harmonize your home.

Or, maybe your home faces west or northwest. Again, a home with stone features would be beneficial because the northwest and west (metal directions) are made from earth. If your home faces north (the water element), having a home with metal trim or iron work is an excellent idea because metal makes water. This is just one of the uses of five element theory, but it’s an important one to consider when you are building a home.

Likewise, if your home faces an earth direction (SW, NE), you don’t want a heavy wood element, like a log style home because this can cause low vitality for everyone in the house. Harmonize your home by using the elements that are associated with the direction your home will face, or using the elements that “make” your home’s facing direction element, i.e., a wood home for a home facing south (east/wood feeds fire/south).

Use personal feng shui

One of the greatest things you can do is to use personal feng shui to optimize the energy of your home. For instance, if according to your kua number, the Southwest is your success direction, then putting your home office, bedroom, or front door in this sector will benefit you enormously. Likewise, if the east is your total loss direction, consider putting your kitchen or bathroom here to hold down the negative energy that this area might give you.

Whose directions do you go by when you want to use personal feng shui this way? Always use the breadwinner’s personal best directions. It may be old fashioned, but the feng shui support should go to the one person who is supporting everyone else.

Don’t waste an opportunity to make your home the very best, most productive, and beautiful place it can be. Use feng shui so that your home can truly be the home of your dreams.

Kathryn Weber is the publisher of the Red Lotus Letter Feng Shui E-zine and certified feng shui consultant in classical Chinese feng shui. Kathryn helps her readers improve their lives and generate more wealth with feng shui. For more information visit http://www.redlotusletter.com and learn the fast and fun way how feng shui can make your life more prosperous and abundant! To subscribe and receive the FREE Ebook, “Easy Money – 3 Steps to Building Massive Wealth with Feng Shui,”logon to http://www.redlotusletter.com

More Feng Shui Articles

Making Scents of Feng Shui

In fact, our sense of smell is considered the only sense that evokes a purely emotional response. Research indicates that smells are not filtered through the part of the brain that ruminates or analyzes, but rather thru the part that responds and operates without conscious thought.  It is reported that our responses to smell take place within 10 seconds after exposure – with no thought process involved. We react and then think.

Our olfactory sense is the oldest of the five senses. Smell, emotion and memory are all linked in the limbic systems of our bodies. Not only do certain smells affect how we feel emotionally, but they can also affect our level of energy. When entering a room we can either feel suffocated by someone’s lingering perfume or enticed by the aroma of delicious food being cooked.

The basis of feng shui is that everything is comprised of energy or chi. The only contact we have with the physical world is through our senses. Scent not only influences how we feel, but it also relates to the flow of chi. Unpleasant odors represent stale or negative chi, while pleasant fragrances bring in a healthy flow of chi.

Although we experience chi through aromas, both pleasant and unpleasant, smell is the sense that is most often overlooked. From a feng shui perspective, however, we can use scent to evoke certain emotions and set certain atmospheres in a room. Because response to smell is very emotional and personal, it is important to consider your individual experience with a particular scent before bringing it into your space.

One way to work with scent is through the use of essential oils. While having a diffuser is the most common method of application, you can also add the oils to humidifiers, vaporizers, washing machines or dishwashers. A few drops can be added to a bowl of hot water or to the melted wax of a candle. Other applications include saturating a cotton ball or making your own air freshener spray by adding 15-20 drops of a favorite oil to one cup of distilled water. Whichever method of application you choose, be sure to read labels prior to use.

Below is a list of scents, along with their generic qualities and possible applications.


Calms and soothes; good for insomnia and depression. Spray on bed linens or bathe in lavender oils or soap to reduce stress prior to bedtime.


Clears confusion; refreshes tired minds. Associated with cleanliness.


Optimism and happiness. For a basic orange cleaner add ½ cup water, 2 tablespoons baking soda, 2 tablespoons liquid castile soap and 1 teaspoon orange essential oil.


Stimulating and invigorating. Inspires creativity. Often recommended for relief of migraines and nausea. Also considered a natural appetite suppressant. Add 2-4 drops to a burner or hot water.


Cleanses and purifies. Light a pine scented candle to let go of the past and release things that no longer serve you. (Note, the National Candle Association reports that candles from beeswax have more health benefits, as they burn much cleaner than paraffin wax, which is made from a petroleum by-product.)


Considered an aphrodisiac. Light rose-scented candles in the bedroom to set the mood for romance.


Strengthens a weak memory; restores mental alertness. For an energizing bath, add 5 drops of rosemary and 2 drops of lavender oil.

Ylang Ylang

Relaxing anti depressant. Also considered an aphrodisiac. Can be diffused or burned as incense.

A goal of feng shui is to learn how to engage all of our senses. The more developed our senses are, the more we can tune in to our environment and make beneficial changes. By considering the emotional impact of aromas, you can create a nourishing and healthy living space with a positive and harmonious flow of chi. So, remember – take time to smell the roses!

Susan Tartaglino


Susan Tartaglino is a certified practitioner who trained with feng shui master Nancilee Wydra, founder of the Pyramid School of Feng Shui. Susan received her certification through the Feng Shui Institute of America, an international organization founded under the Pyramid School philosophy.

It was during her residency in Hong Kong in the 1980′s that Susan was first introduced to the concepts of feng shui. Susan has combined her years of feng shui study with her passion for interior and exterior design to help others achieve balance, comfort and inspiration in their environment and in their life.

Susan is a member of the International Feng Shui Guild. Other interests include a dedicated yoga practice and spending healing time with nature in her garden.



Related Feng Shui Articles

Feng Shui, Feng Shui Fish, Feng Shui Aquariums, Feng Shui Fish Aquarium, Feng Shui Fish Amulets

Fish also drive away misfortune, as it’s one of the good signs in the Buddha’s footprint. The image of a pair of fish is often embroidered on curtains, cushions, linen, and clothes. This amulet has a strong protective energy. In Thailand, children often wear these talismans on their necks (these charms are usually made of gold and precious stones).

The feng shui fish also have a strong reproductive function, so they symbolize fertility. These aquatic creatures swim happily in the water, and thus are a symbol of happiness and harmony in a couple.

The most popular species in feng shui are carp (koi), goldfish, and arowana. The amulets are available as figurines, paintings, scrolls, and pendants.

Goldfish can often be seen in ponds and aquariums, as they bring good energy. Goldfish represent double joy, because the Chinese word “goldfish” consists of two hieroglyphs – “gold” and “happiness”. Goldfish symbolizes success in financial affairs, and it is well suited for the zone of wealth.

Carp is a symbol of good luck and military glory. The legend says that the carp became known for its prowess, when it swam against the tide to reach the dragon gate and became a dragon. Thus, it became a symbol of perseverance and tenacity. One of the popular paintings today is the painting “Carps passing through the gates of the dragon.” The hieroglyph “carp” sounds like the word “business” in Chinese, so it will help achieve success in business. A carp shown in a pair will bring love.

Arowana is a rare fish that brings financial well-being; it’s considered a particularly strong symbol of wealth. It should be pink, silver or gold. As a symbol of prosperity, you can hang an image of a golden arowana in the corner of wealth.
Live fish are also a sign of abundance, and that’s why so many people use feng shui aquariums. A feng shui fish aquarium can not only decorate your home, but also help you achieve prosperity and wealth. If you decide to start an aquarium, remember several important rules. When buying an aquarium, give preference to round or rectangular shapes. Put the aquarium in the east or southeast part of the living room or office. It’s best not to put the aquarium in the bedroom or kitchen.

It’s best to have an odd number of feng shui fish in the aquarium. The most favorable number is 9, such as 8 golden ones for prosperity and 1 black one for protection. The red is a solar Yan, and black is the lunar Yin. Together, they symbolize the unity and completeness of the universe.

It’s best to avoid buying the species with sharp fins. If you decide to purchase arowana, note that this tropical specie is very sensitive to changes in water temperature and other conditions. Moreover, arowana will not live in the same tank with other species – it will eat them.

To attract wealth, you can activate your tank with wealth symbols, such as a money toad or ship with coins next to the aquarium. You can also hang Chinese coins on a red ribbon.

Jakob Jelling runs http://www.fengshuicrazy.com which teaches the ancient art of feng shui. Please visit his website to learn more about feng shui fish.

The Holistic Caribbean

The secret is out, almost everyone knows this from ages ago that the Caribbean is one of the best places to lead a holistic life. There are many natural therapeutic attractions and places in the Caribbean. Dominica is known for its wonders with steaming valleys, and the world’s 2nd largestboiling lake along with 365 rivers rushing to the ocean.St. Lucia has some magnificent waterfalls with oxygen-rich waters which can reduce stress, improve breathing and revitalize your body. You may also recall that Montego Bay’s claim to fame is from the therapeutic Doctors’ Cave Beach which had done wonders. In the 1920′s, Sir Herbert Barker an English osteopath, visited the beach and was impressed by the curative powers of the waters. He then wrote an article on his experience which catapults the beach and  Montego Bay to its glory. The list is very long, but it is safe to say that most of the islands do have a natural resource that is believed to have some healing property.




The fruits and vegetables available in the  Caribbean have contributed significantly to the longevity of the people. From the farm directly to the table is in true effect. Many of these islands are quite small and so distribution from the farms to the supermarket is quite fast due to the short distance. The climatic conditions also allow one to have many fruit trees that produce without the aid of any synthetic fertilizers or other harmful chemicals.

The slower pace lifestyle in tranquility does wonders for the mind, body and soul. To have a holistic lifestyle a peace of mind is very important. The Caribbean tends to give this peace of mind because of the simple lifestyle that one can lead and still be comfortable. The warm climate all year round, the sweet sounds of birds chirping in the mornings can’t be under estimated. While the lush green mountains help to keep the balance.

The people from the Caribbean are lucky, their natural lifestyle is holistic. If one just understands this, appreciate it and make a bit more effort they could be living the type of life that millions can only dream of.




Stevert Mckenzie, Travel Enthusiast.BestJamaica.com